Skincare Tips For Hormonal Acne
Having acne isn’t just uncomfortable — it can also be a sign of hormonal imbalance. Acne is a common skin condition that causes you to get many pimples at once. Several causes include pollution, UV rays, stress, medications, or pore-clogging cosmetics. You can address these causes with extra protection and the right skincare products. However, hormonal acne — caused by an imbalance of hormones like estrogen, progesterone, and testosterone — can be much more challenging.
When the causes are all happening in your body, your treatment must be holistic. Here are some ways you can regulate hormonal acne immediately.
Regularly cleanse your face
While hormonal acne is caused by many things, you can avoid exacerbating your skin problems by cleansing your skin regularly. Acne is caused by pores blocked by dead skin cells, dirt, bacteria, and oil. To remove these irritating substances from your skin, you should cleanse your face regularly, especially when you’ve put on makeup, to avoid clogging.
Cleansers with benzoyl peroxide or salicylic acids are known to facilitate exfoliation and remove these irritating substances. Be careful about what products you use on your face, and ensure that they don’t contain fragrances, synthetic chemicals, or oils that can irritate your skin further.
Observe a balanced diet
Your diet influences your hormonal balance because of its impact on the gut microbiome. This is particularly true if you’ve noticed a sudden growth of acne after a rapid weight change. It may signal a shift in your hormones and poor nutritional quality. So the first step to beating hormonal acne is ensuring you’re putting all the right stuff in your body by having a nutritionally balanced diet.
Fortunately, there is a wealth of resources available online that can help you without the need to radically overhaul your diet. Research-based weight loss programs are designed to promote nutritional balance instead of eliminating entire food groups. To encourage a balanced diet these programs prioritize choosing healthier alternatives to common ingredients. For instance, you can choose skimmed milk instead of full cream milk or natural sugars instead of artificial sweeteners. This helps you enjoy foods you love, allowing you to sustain a balanced diet, which in turn helps your gut microbiome balance out your hormones. When maintained, this should do wonders for your skin.
Practice good sleep hygiene
Stress and lack of sleep go hand-in-hand. And unfortunately, both of these things can contribute to hormonal acne. Poor sleep quality and irregular sleeping patterns can take a toll on your emotions and impair your ability for proper cognitive function in the short term. This could lead to greater stress. Additionally, the stress hormone cortisol increases at night, so it can trigger inflammation when you lack sleep and stay up late. When you get a night of proper sleep, you reduce stress levels and help your body repair skin.
Proper sleep hygiene involves going to sleep and waking up at the same time every day. You can encourage this consistency by standardizing sleep rituals, like showering, turning down the lights, and cooling your sleeping area. You should also avoid using your phone an hour or so before bedtime. In doing this, you lower the chances of stress that could lead to a hormonal imbalance. This in turn will help your body repair damaged skin due to dermatological conditions.
Dealing with hormonal acne requires a holistic approach. By practicing these three techniques, you can naturally address your skin condition. If you're looking for more tips on how to care for your skin, you can check us out here at Esenté Skincare.
